Thursday, August 20, 2026

Good morning, Caleb. Here's the day.

Today's schedule — pulled 2026-08-20 11:40

Tonight

  • 6:00 PM Ellie piano

Must-do today — pulled 2026-08-20 11:40

  • Make the bed first thing every morning (standing habit — from your 7/14 dump)

Kids today

  • Harper, Eleanor, James, Pennie — clear

“I can do all things through Christ who strengthens me.”

Philippians 4:13 · WEB

Body today

Move: Mobility + stretching, easy walk

Eat: No eating after 8pm

Market & news — pulled 2026-08-20 11:40

Thu 8/20: Dow -0.8%, S&P 500 -0.3%, Nasdaq -0.8% — oil jumped after Trump vowed to squeeze Iran economically, and bond yields rebounded despite Treasury's surprise intervention.

  • Walmart drops 9% after earnings — sales growth slowing as shoppers make trade-offs on high gas prices
  • Trump vows to squeeze Iran economically; oil prices rise
  • Bond yields rebound a day after the Treasury's surprise market intervention
  • US national debt surpasses $40 trillion

Deeper market boards live on 222 Alpha.